Ingredients: 50% whole grain wheat flour, waster, 4% pumpkin seeds, 3% sunflower seeds, 3% oat flakes, 2% sesam, wheat flour, 2% buckwheat, sea salt, milled roasted barley malt, yeast, malted wheat flour, acidity regulator: sodium acetates; salt, rape oil, flavouring, alcohol. May contain traces of soya, milk, nuts and mustard.